* Do not eat bread which JUST toasted;
* Get a distance from charger;
* Drink more water at the morning, less in the night;
* Do not drink coffee twice a day;
* Reduce volume of oily food;
* Best sleeping time is from 10 at night to 6 at the morning;
* Do not have HUGE meals after 5pm;
* Do not take alcohol more than a cup daily;
* Do not take capsule with cool water;
* Do not lie down immediately after taking medicine before sleeping;
* 8 hours lack of sleep will make a person stupid;
* People who get used of napping will not get old easily;
* If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
* When battery left last grid, do not answer the phone. The radiation is 1000 times;
* Answer the phone by left ear. It'll spoil your brain directly by using right ear;
* Do not use earphone for long time. Rest your ear awhile after 1 hour.
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